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Arturo helps us soften the heart in this mellow self-massage class.
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Soften the Heart Armor
Arturo Peal
Beginner
20 min
Rest Deeply
Subtle Realm
Arturo leads a class to help us feel gratitude for our skin and more comfortable with our selves.
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Loving Acceptance of Our Skin
Arturo Peal
Beginner
30 min
Rest Deeply
Yin
Arturo helps us clear the 3 haras or energy centers of the body.
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Clearing the Haras
Arturo Peal
Beginner
20 min
Rest Deeply
Subtle Realm
This practice draws energy into and juices the kidneys.
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Kidney Juicer
Arturo Peal
Beginner
25 min
Rest Deeply
Subtle Realm
Arturo welcomes us to Season 2 of Rest Deeply.
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Welcome to Season 2
Arturo Peal
Show Intro
1 min
Rest Deeply
Subtle Realm
Slow down and bliss out with this self-care practice finding space and release in the whole body.
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Self-Care Flow
Wade Gotwals
Beginner
60 min
Joyful Flow
Hatha
In Day 7, Arturo offers permission to slow down, connect with self, and discover the subtler benefits of personal practice.
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Day 7: Breath Awareness
Arturo Peal
Beginner
60 min
Trust the Connection: 20-Day Yoga Retreat
Subtle Realm
In Day 2, Arturo leads a healing practice to open the neck, upper back, and the shoulder blades, the gateway between the heart and the world.
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Day 2: Soften Your Heart
Arturo Peal
Beginner
60 min
Trust the Connection: 20-Day Yoga Retreat
Subtle Realm
Expand the side body, massage the lower back, breathe into a supported forward fold, and gently wring out the internal organs in a supported twist.
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Love for the Kidneys
Arturo Peal
Beginner
45 min
Rest Deeply
Subtle Realm
Arturo leads smooth, slow movements to free up the head and neck, and create space between the muscle fibers and increase blood flow.
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Freeing the Spine
Arturo Peal
Beginner
30 min
Rest Deeply
Subtle Realm
Open the liver and gall bladder meridians, increase circulation, and free emotional tension in this seated chair practice.
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Liver Qi Flow
Arturo Peal
Beginner
30 min
Rest Deeply
Chair
Arturo welcomes us to Season 1 of Rest Deeply.
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Welcome to Season 1
Arturo Peal
Show Intro
1 min
Rest Deeply
Subtle Realm
Slowly open the upper pectoral muscles and expand the breath, strengthening lung health and boosting immunity in supine holds and gentle twists.
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Lung Strength & Immunity
Arturo Peal
Beginner
30 min
Rest Deeply
Subtle Realm
Open the heart space and massage the internal organs, breathe into the lower back and kidneys, and enjoy a hip stretch with the support of a chair.
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Nourish the Kidneys
Arturo Peal
Beginner
30 min
Rest Deeply
Subtle Realm
We open the body with easy forward folds and side bends, settle into a marma point meditation, and then savor a slow-moving floor practice.
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Marma Points and Easy Yoga
Kira Sloane
Beginner
55 min
The Yoga Show with Kira & Friends
Meditation
In Day 7 meld a slow, restorative practice with meditation as we visit longer holds in supported poses like Supta Baddha Konasana and legs on a chair.
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Day 7: Integrate
Margi Young
Beginner
30 min
Mindful Movement
Hatha
Settle and land. We move through a calming restorative practice using the support of props to create a safe container of love, calm, and ease.
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Letting Yourself Be Held
Michelle Marlahan
Beginner
35 min
Yoga for Grief
Hatha
Robert guides us through an active recovery practice to create more space and ease in the body.
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Active Recovery
Robert Sidoti
Beginner
35 min
Keepin' it Real
Hatha
Jillian guides us a progressive relaxation practice of Savasana (Corpse Pose) to ease deep tension in the body and the mind.
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Deep Relaxation: Savasana
Jillian Pransky
Beginner
15 min
Yoga for Anxiety
Restorative
Jillian guides us in a restorative practice with a bit of fluid movement to promote quiet and ease, and a release of tension.
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Ease Tension
Jillian Pransky
Beginner
45 min
Yoga for Anxiety
Hatha
Jillian guides us in a restorative practice of Legs on a Chair to help us feel grounded while releasing stress and anxiety.
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Release the Psoas
Jillian Pransky
Beginner
20 min
Yoga for Anxiety
Hatha
Jillian welcomes us to Yoga for Anxiety where, together, we explore simple movements, restorative yoga, meditation, and breathing practices.
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Welcome to Yoga for Anxiety
Jillian Pransky
Show Intro
1 min
Yoga for Anxiety
Hatha
Dana guides us in a restorative practice at the wall. We explore various poses to promote relaxation and an opening in the hips and hamstrings.
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Release Your Hips for Rest
Dana Slamp
Beginner
20 min
Good Night Yoga
Hatha
Get comfy. We encourage you to do this body scan in bed as a contemplative practice for a good night's rest. You will feel totally relaxed.
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Body Scan for Sleep
Dana Slamp
Suitable for all
10 min
Good Night Yoga
Hatha
25-48 of 150
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