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In Day 9, Suniti helps us bring attention to the belly and spread into our edges to access a feeling of wholeness and belonging.
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Day 9: Connect to Your Center
Suniti Dernovsek
Intermediate
60 min
Trust the Connection: 20-Day Yoga Retreat
Hatha
In Day 8, Alana continues our journey into Connection, beginning with Self.
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Day 8: Courage to Receive
Alana Mitnick
Intermediate
60 min
Trust the Connection: 20-Day Yoga Retreat
Hatha
In Day 6, focus on linking breath and movement through mindful transitions in this heart-centered flow.
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Day 6: Flowing Back to Self
Wade Gotwals
Intermediate
60 min
Trust the Connection: 20-Day Yoga Retreat
Vinyasa
In Day 5, Miles leads a grounding practice to find the stability of the feet and legs.
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Day 5: Easeful Lift
Miles Borrero
Intermediate
60 min
Trust the Connection: 20-Day Yoga Retreat
Hatha
In Day 3, explore identifying, softening, and releasing physical and energetic tension through warming Sun Salutes, Warriors, and deep hip openers.
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Day 3: Sweet Release
Alana Mitnick
Beginner
60 min
Trust the Connection: 20-Day Yoga Retreat
Hatha
In Day 1 meet yourself where you are as Wade leads a creative flow to clear energy, shake out emotional tension, and hit the Reset and Refresh button.
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Day 1: Clear and Refresh
Wade Gotwals
Intermediate
60 min
Trust the Connection: 20-Day Yoga Retreat
Vinyasa
Cleanse and rejuvenate with this lively twisty flow.
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Cleansing Flow
Lydia Zamorano
Advanced
30 min
30 Minute Yoga Flows
Vinyasa
Feel grounded and stable through this hands-free flow focused on the strength and mobility in the legs and hips.
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Grounding Flow
Lydia Zamorano
Intermediate
30 min
30 Minute Yoga Flows
Vinyasa
Lydia leads an energizing core flow peppered with shoulder openers.
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Core Flow
Lydia Zamorano
Intermediate
30 min
30 Minute Yoga Flows
Vinyasa
Balance effort and ease in this spicy practice, learning to sustain effort amidst challenge, and when to engage or soften, on and off the mat.
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Theme Based Practice
Rosemary Garrison
Advanced
75 min
The Art of Vinyasa Sequencing
Vinyasa
Learn how to build a sequence in a more energetic way based around a theme rather than around asana poses.
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Teaching Theme Based
Rosemary Garrison
Advanced
85 minutes
The Art of Vinyasa Sequencing
Vinyasa
Lydia welcomes us to Season 6 of 30 Minute Yoga Flows.
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Welcome to Season 6
Lydia Zamorano
Show Intro
1 min
30 Minute Yoga Flows
Hatha
Flow into confidence in this shoulder strengthening practice.
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Confidence Flow
Lydia Zamorano
Intermediate
30 min
30 Minute Yoga Flows
Vinyasa
Explore hand balances in this playful flow.
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Playful Flow
Lydia Zamorano
Advanced
30 min
30 Minute Yoga Flows
Vinyasa
Kira welcomes us to Season 4 of The Yoga Show with Kira and Friends.
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Welcome to Season 4
Kira Sloane
Show Intro
1 min
The Yoga Show with Kira & Friends
Hatha
Rosemary instructs how to create and teach a sequence centered around a peak pose.
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Teaching Peak Pose
Rosemary Garrison
Advanced
90 min
The Art of Vinyasa Sequencing
Vinyasa
Make your way toward Bird of Paradise, working on balance, and strengthening and opening the hamstrings, hips, chest, and back.
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Peak Pose Practice
Rosemary Garrison
Advanced
75 min
The Art of Vinyasa Sequencing
Vinyasa
Feel strong and uplifted in this core-focused flow that warms, opens, and strengthens the whole body.
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Core-Focused Vinyasa Flow
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Hatha
Sarah shares a challenging practice to help us move deeper into the hips, and bring us into the present together.
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Release and Ground
Sarah Beston
Advanced
60 min
Soulful Flow
Hatha
The companion episode to "Teaching Balanced Flow", this is also a wonderful overall practice to warm, open, and strengthen the entire body.
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Balanced Flow Practice
Rosemary Garrison
Intermediate
65 minutes
The Art of Vinyasa Sequencing
Vinyasa
Rosemary welcomes us to Season 1 of The Art of Vinyasa Sequencing, where we will explore 3 different approaches to creating vinyasa practices.
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Welcome to Season 1
Rosemary Garrison
Show Intro
1 min
The Art of Vinyasa Sequencing
Vinyasa
Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body.
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Teaching Balanced Flow
Rosemary Garrison
Intermediate
80 minutes
The Art of Vinyasa Sequencing
Vinyasa
Create space for the breath and release tension through energizing Sun Salutes, holds to challenge balance, and expansive standing and supine poses.
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Breathe & Release with Nathan
Nathan Briner
Intermediate
60 min
The Yoga Show with Kira & Friends
Hatha
Challenge the strength, flexibility, and stability through Moon and Sun Salutes, standing poses, and moments to soften into stretch.
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Heart Softening with Miles
Miles Borrero
Intermediate
60 min
The Yoga Show with Kira & Friends
Hatha
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