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In Day 3, Melina offers a standing practice to invoke a sense of vitality and possibility in the season of rebirth.
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Day 3: Spring Blossom
Melina Meza
Beginner
60 min
Spring Ayurveda Yoga Challenge
Hatha
In Day 5, Melina leads a dynamic spring cleaning practice to help clear away tension and stiffness in the body.
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Day 5: Spring Essentials
Melina Meza
Beginner
60 min
Spring Ayurveda Yoga Challenge
Hatha
In Day 11, Wade leads a playful practice celebrating the movements of the body as we explore its range of motion in space.
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Day 11: Celebrate Joy
Wade Gotwals
Intermediate
60 min
Trust the Connection: 20-Day Yoga Retreat
Vinyasa
In Day 6, focus on linking breath and movement through mindful transitions in this heart-centered flow.
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Day 6: Flowing Back to Self
Wade Gotwals
Intermediate
60 min
Trust the Connection: 20-Day Yoga Retreat
Vinyasa
In Day 5, Miles leads a grounding practice to find the stability of the feet and legs.
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Day 5: Easeful Lift
Miles Borrero
Intermediate
60 min
Trust the Connection: 20-Day Yoga Retreat
Hatha
Rosemary instructs how to create and teach a sequence centered around a peak pose.
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Teaching Peak Pose
Rosemary Garrison
Advanced
90 min
The Art of Vinyasa Sequencing
Vinyasa
Make your way toward Bird of Paradise, working on balance, and strengthening and opening the hamstrings, hips, chest, and back.
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Peak Pose Practice
Rosemary Garrison
Advanced
75 min
The Art of Vinyasa Sequencing
Vinyasa
Create space for the breath and release tension through energizing Sun Salutes, holds to challenge balance, and expansive standing and supine poses.
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Breathe & Release with Nathan
Nathan Briner
Intermediate
60 min
The Yoga Show with Kira & Friends
Hatha
Challenge the strength, flexibility, and stability through Moon and Sun Salutes, standing poses, and moments to soften into stretch.
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Heart Softening with Miles
Miles Borrero
Intermediate
60 min
The Yoga Show with Kira & Friends
Hatha
Explore flexibility, mobility, and breath work through familiar shapes, opening and strengthening the back and core, and playing into Wheel Pose.
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Steady Uplifting Flow
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Hatha
Sadia guides us through an introspective exploration of the link between mind and breath.
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Moving as Breath
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Sadia leads us in a hip-focused practice exploring core engagement, challenging standing postures, and strong linear shapes.
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Awakening to Breath
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Cultivate a different relationship with your “fight or flight” response system.
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Balanced Engagement
Kristin Leal
Suitable for all
60 min
Soothing the Nervous System
Yoga Nidra
Join Robert for a spicy, all-around dynamic practice to bring in a sense of satisfaction with self.
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Inner Motivation Flow
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Hatha
Move slow and low through warming Sun Salutes, expansive Warrior flows, arm balances to build strength and focus, and heart-opening back bends.
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Vata Balancing Practice
Ali Cramer
Advanced
60 min
The Yoga Show with Kira & Friends
Vinyasa
Heat it up with this “bootcamp”-style spicy practice.
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Heat it Up
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
Lead from the heart and flow with the breath in this fluid practice.
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Liquid Flow
Wade Gotwals
Intermediate
60 min
Joyful Flow
Hatha
Celebrate your strength and soften into easefulness in this motivating practice.
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Strength and Ease
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
Sense connection and support with the earth, fire up the core, find power in balance poses, and shine the heart through back bends.
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Shine Your Heart
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
Join Robert for an all-round full-body flow class, with an emphasis on twisting and rotating through the spine.
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Grounded and Expansive
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Vinyasa
Activate core and leg stability for balancing in Side Planks, Warrior 3, and Dancer Pose.
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Key to Balance
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
Begin with a seated breath exploration before moving into an investigation of the 5 movements of the spine with supportive core work.
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Stable Heart Opening Flow
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Vinyasa
Cultivate strength as well as joy in this energizing hip-focused practice.
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Strong and Steady with Rosemary
Rosemary Garrison
Intermediate
60 min
The Yoga Show with Kira & Friends
Vinyasa
Twist to detoxify the muscles and joints, explore binds, challenge arm and shoulder strength, and play with balancing.
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Detox Flow
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
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