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Robert leads a class to build strength and mobility in the legs.
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Grounded Balance Flow
Robert Sidoti
Intermediate
20 min
20 Minute Yoga Flows
Hatha
Wade leads a vibrant fiery flow class to help us steadily build the physical and spiritual strength needed to support us in our lives.
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Steady Strength
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
Lydia leads a spicy feel-good flow to keep us grounded while lifting our spirits.
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Lift Your Spirits
Lydia Zamorano
Advanced
60 min
Fluid Strength
Vinyasa
Lydia leads a playful, dynamic flow to release sticky spots in the connective tissue and encourage openness.
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Free Your Fascia Flow
Lydia Zamorano
Advanced
60 min
Fluid Strength
Vinyasa
Wade leads a spicy practice working on the long side of the mat to find freedom and openness in the body.
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Celebrate Spaciousness
Wade Gotwals
Intermediate
60 min
Joyful Flow
Hatha
Join Lydia for an invigorating leg and hip strengthening practice.
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Strong Legs, Clear Mind
Lydia Zamorano
Advanced
60 min
Fluid Strength
Hatha
Wade leads an energizing practice focused on cultivating joy.
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High-Low Flow
Wade Gotwals
Intermediate
60 min
Joyful Flow
Hatha
In Day 16, Wade leads a heart-centered flow to help us trust in self.
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Day 16: Fearless Flow
Wade Gotwals
Intermediate
60 min
Trust the Connection: 20-Day Yoga Retreat
Hatha
In Day 15, Miles leads a spicy and fun class designed to wring out the body and spirit, and bring us closer to our true north.
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Day 15: Soar into Joy
Miles Borrero
Advanced
60 min
Trust the Connection: 20-Day Yoga Retreat
Vinyasa
In Day 9, Suniti helps us bring attention to the belly and spread into our edges to access a feeling of wholeness and belonging.
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Day 9: Connect to Your Center
Suniti Dernovsek
Intermediate
60 min
Trust the Connection: 20-Day Yoga Retreat
Hatha
Cleanse and rejuvenate with this lively twisty flow.
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Cleansing Flow
Lydia Zamorano
Advanced
30 min
30 Minute Yoga Flows
Vinyasa
Lydia leads an energizing core flow peppered with shoulder openers.
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Core Flow
Lydia Zamorano
Intermediate
30 min
30 Minute Yoga Flows
Vinyasa
Learn how to build a sequence in a more energetic way based around a theme rather than around asana poses.
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Teaching Theme Based
Rosemary Garrison
Advanced
85 minutes
The Art of Vinyasa Sequencing
Vinyasa
Balance effort and ease in this spicy practice, learning to sustain effort amidst challenge, and when to engage or soften, on and off the mat.
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Theme Based Practice
Rosemary Garrison
Advanced
75 min
The Art of Vinyasa Sequencing
Vinyasa
Feel strong and uplifted in this core-focused flow that warms, opens, and strengthens the whole body.
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Core-Focused Vinyasa Flow
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Hatha
Free stuck energy and stoke the internal fire in this detoxifying practice.
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Detoxifying Flow
Sarah Beston
Intermediate
60 min
Soulful Flow
Vinyasa
Join Robert for a spicy, all-around dynamic practice to bring in a sense of satisfaction with self.
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Inner Motivation Flow
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Hatha
Work with the energies of the heart to build a strong foundation for this back bending practice.
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Strong Center, Open Heart
Rosemary Garrison
Intermediate
60 min
Vibrant Flow
Vinyasa
Take flight in this spicier practice cultivating inner freedom.
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Taking Flight
Rosemary Garrison
Intermediate
60 min
Vibrant Flow
Vinyasa
Heat it up with this “bootcamp”-style spicy practice.
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Heat it Up
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
Celebrate your strength and soften into easefulness in this motivating practice.
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Strength and Ease
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
Flow through Sun Salutes, explore standing postures and deep twists, and unwind and integrate with forward folds.
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Deep, Sweet Flow
Rosemary Garrison
Intermediate
60 min
Vibrant Flow
Vinyasa
Strengthen the entire body, enhance your flexibility and mobility, and cultivate peace and calm through this mindful, challenging flow.
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Strong and Mindful Flow
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Vinyasa
Change your relationship with challenging poses as Robert leads us in a dynamic flow to stabilize the core, as well as the shoulders, back, and legs.
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Rise to the Challenge
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Vinyasa
49-72 of 225
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