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Robert leads a flow sequence to challenge your balance, strength, and flexibility.
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Strong and Stable Flow
Robert Sidoti
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Birgitte leads a class to open the chest and hip flexors, unwinding the habitual tension caused by sitting.
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Waking Up, Standing Tall
Birgitte Kristen
Beginner
30 min
Wake Up with Yoga
Hatha
Birgitte leads a class to help us find mobility in the hips and move deeper into the hamstrings.
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Wake Up the Hips
Birgitte Kristen
Beginner
30 min
Wake Up with Yoga
Hatha
Birgitte welcomes us to Season 1 of Wake Up with Yoga.
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Welcome to Season 1
Birgitte Kristen
Show Intro
1 min
Wake Up with Yoga
Hatha
Join Robert for this fluid Vinyasa flow class with back bending options.
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Fluid Spine Flow
Robert Sidoti
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Kyra leads an energizing class to help remind us of our inner capacity.
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Inner Capacity
Kyra Haglund
Intermediate
30 min
Yoga for Trauma
Hatha
Robert guides a core-focused class to leave you feeling strong and energized.
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Core-Focused Flow
Robert Sidoti
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Kyra leads an active class to explore different ways we use and find support.
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I am Supported
Kyra Haglund
Beginner
35 min
Yoga for Trauma
Hatha
Robert guides an invigorating class to challenge your endurance, stability, and balance.
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Endurance Flow
Robert Sidoti
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Robert leads an energizing flow to help open the sticky spots on the body.
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Energize Your Day
Robert Sidoti
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Robert leads a class to build strength and mobility in the legs.
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Grounded Balance Flow
Robert Sidoti
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Invigorate your day with this "workout" style class.
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Feel Good Yoga Workout
Robert Sidoti
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Alana leads a practice to find release, space, and ease in the hips.
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Slow Flow for the Hips
Alana Mitnick
Beginner
30 min
Outdoor Yoga Flows
Hatha
Alana leads a groovy full-body flow to find space, ease, and centeredness in our entire being.
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Whole Body Flow
Alana Mitnick
Beginner
30 min
Outdoor Yoga Flows
Hatha
Alana leads a fluid class to help us feel strong, stable, and balanced.
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Bright and Balanced
Alana Mitnick
Intermediate
30 min
Outdoor Yoga Flows
Hatha
Alana guides us through a fluid practice designed to increase energy and release tension in the neck, shoulder, spine, legs, and hips.
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Refreshing Flow
Alana Mitnick
Intermediate
30 min
Outdoor Yoga Flows
Hatha
Robert welcomes us to Season 3 of 20-Minute Yoga Flows.
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Welcome to Season 3
Robert Sidoti
Show Intro
1 min
20-Minute Yoga Flows
Hatha
Alana guides us through a nourishing practice to awaken and enliven the whole body.
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Quiet and Spacious Heart
Alana Mitnick
Intermediate
30 min
Outdoor Yoga Flows
Hatha
Alana guides us through a rhythmic practice to awaken the whole body, generating heat, strength, and a flow of energy and awareness.
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Inner Glow
Alana Mitnick
Intermediate
30 min
Outdoor Yoga Flows
Hatha
Alana guides us through a fluid practice to awaken, free, and energize the spine.
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Ocean Body
Alana Mitnick
Intermediate
30 min
Outdoor Yoga Flows
Hatha
Alana guides a grounding feel-good flow to inspire a sense of ease and peace.
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Groovy Grounding Flow
Alana Mitnick
Intermediate
30 min
Outdoor Yoga Flows
Hatha
Alana welcomes us to Season 1 of Outdoor Yoga Flows.
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Welcome to Season 1
Alana Mitnick
Show Intro
1 min
Outdoor Yoga Flows
Hatha
Enjoy yourself in this playful balancing class.
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Beautiful Balance
Rosemary Garrison
Advanced
30 min
30-Minute Yoga Flows
Vinyasa
Burn away obstacles and impurities in this energetic, centering flow.
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Root and Reconnect
Rosemary Garrison
Advanced
30 min
30-Minute Yoga Flows
Vinyasa
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